Sport, Health and Exercise Science | My Assignment Tutor

School of Sport, Health and Exercise Science University of Portsmouth Spinnaker Building, Cambridge Road Portsmouth PO1 2ER FOOD RECORD DIARY Name: Dates: Please complete the following one day weighed intake record. Your help is very much appreciated. The following instructions may be useful: Do not change what you eat because it is easier to weigh, or choose ‘healthier’ foods than you would normally consumeRecord foods eaten at the time that you eat themPlease give the most accurate description of the foods as possible (e.g. Heinz reduced salt and sugar baked beans)Include any comments and information about vitamin supplements etc that you feel are relevant in the notes section at the bottom of the sheet and on the backPlease record all food wasted e.g. weigh the apple and then weigh the core and record bothUse as many diet sheets as you needPlease bring this sheet with you when you attend the practical session Feel free to contact me on 3545 (office) or email Heather.massey@port.ac.uk if you have any problems. Thank you. Name: Date: / / Please use a separate line for each item eaten; leave a line between different meal entries.ABCDEOffice UseTimeBrand name of each item (except fresh food)Full description of each item including: -whether fresh, frozen, dried, canned -cooked: boiled, grilled, fried, roasted. -what type of fat food fried inWeight ServedWeight of LeftoversActual Weightam/pm(gms)(gms)(gms)GENERAL COMMENTS: Name: Date: / / Please use a separate line for each item eaten; leave a line between different meal entries.ABCDEOffice UseTimeBrand name of each item (except fresh food)Full description of each item including: -whether fresh, frozen, dried, canned -cooked: boiled, grilled, fried, roasted. -what type of fat food fried inWeight ServedWeight of LeftoversActual Weightam/pm(gms)(gms)(gms)GENERAL COMMENTS: Name: Date: / / Please use a separate line for each item eaten; leave a line between different meal entries.ABCDEOffice UseTimeBrand name of each item (except fresh food)Full description of each item including: -whether fresh, frozen, dried, canned -cooked: boiled, grilled, fried, roasted. -what type of fat food fried inWeight ServedWeight of LeftoversActual Weightam/pm(gms)(gms)(gms)GENERAL COMMENTS: Name: Date: / / Please use a separate line for each item eaten; leave a line between different meal entries.ABCDEOffice UseTimeBrand name of each item (except fresh food)Full description of each item including: -whether fresh, frozen, dried, canned -cooked: boiled, grilled, fried, roasted. -what type of fat food fried inWeight ServedWeight of LeftoversActual Weightam/pm(gms)(gms)(gms)GENERAL COMMENTS: Name: Date: / / Please use a separate line for each item eaten; leave a line between different meal entries.ABCDEOffice UseTimeBrand name of each item (except fresh food)Full description of each item including: -whether fresh, frozen, dried, canned -cooked: boiled, grilled, fried, roasted. -what type of fat food fried inWeight ServedWeight of LeftoversActual Weightam/pm(gms)(gms)(gms)GENERAL COMMENTS: Name: Date: / / Please use a separate line for each item eaten; leave a line between different meal entries.ABCDEOffice UseTimeBrand name of each item (except fresh food)Full description of each item including: -whether fresh, frozen, dried, canned -cooked: boiled, grilled, fried, roasted. -what type of fat food fried inWeight ServedWeight of LeftoversActual Weightam/pm(gms)(gms)(gms)GENERAL COMMENTS: Name: Date: / / Please use a separate line for each item eaten; leave a line between different meal entries.ABCDEOffice UseTimeBrand name of each item (except fresh food)Full description of each item including: -whether fresh, frozen, dried, canned -cooked: boiled, grilled, fried, roasted. -what type of fat food fried inWeight ServedWeight of LeftoversActual Weightam/pm(gms)(gms)(gms)GENERAL COMMENTS: Name: Date: / / Please use a separate line for each item eaten; leave a line between different meal entries.ABCDEOffice UseTimeBrand name of each item (except fresh food)Full description of each item including: -whether fresh, frozen, dried, canned -cooked: boiled, grilled, fried, roasted. -what type of fat food fried inWeight ServedWeight of LeftoversActual Weightam/pm(gms)(gms)(gms)GENERAL COMMENTS:

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